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Old 02-28-07, 08:45 PM
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bluehorizons
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Best way to get into shape fast?

So i've been ill for a while and am just starting to get back into training. Needless to say I've lost quite a bit of fitness, and have a short ride/race in about 4 weeks. what is the best chance i have for catching up fast on fitness -- longer, more steady rides or hard intervals? or is there something else that would work? would 2 workouts a day (running/swimming in am and riding in the pm) do anything? thx in advance.

matt
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