Old 03-03-07, 10:02 AM
  #3  
Bici3
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Join Date: May 2006
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I have been supplementing ride training with strength for 15 years. Squats, Leg ext./curls, calf raises, Lunges, 4 or 5 upper body exercises, and core.
All of these have helped me build, maintain, and prevent musculo-skeletal injury. Summer riding and climbing up to 650k week in Italia have not hurt either.
Keep up the good quad work!

www.bicitreregioni.com
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