Thread: More miles... or intervals for Long Distance Ride training?
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Old 03-05-07, 11:42 AM
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aikigreg
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depends on how many miles a week you're doing now. If you're already doing a lot of miles, then I'd definately shoot for the intervals. Heck, I'd add in a day of intervals regardless. The benefit of increase in vo2max will be worth it.
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