Originally Posted by europa
I tried this on sunday. It works really well and was certainly the best start to a ride I've had in yonks
Thanks.
Richard
Just in case any of you did not read the original that Richard is writing about- This is about doing a controlled warm up using the HRM to gauge yourself. It does work and when I was younger- I did, Or thought I could- just go out and blast it and have full strength. When I started Long distance running- My Club instructor put me onto this form of warming up and that was when I started beating him. He never passed on any more tips though.