Bike Forums - View Single Post - Whey Protein Shakes..whats the best way to use these?

03-18-07, 01:14 PM

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RevolutionYello

RevolutionYellow

Join Date: Mar 2007

Location: Long Island, New York

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Bikes: a $54 one I bought at Target to get me started! :) A hand me down stationary 1980's bike I got from the trash :)

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Whey Protein Shakes..whats the best way to use these?

Hi!

I was wondering what was the best way to use Whey protein to increase muscle mass? Once a day as the 5th snack or so? Whats the best way to use these products? What benifits do they have Any sample diets?

Thanks

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