Thread: At-home core strengthening without weights?
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Old 03-19-07, 12:24 PM
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Roody
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Take a look at Framework by Dr. Nicholas DiNubile. He has a routine of core exercises (strength and flexibility) that can be done before your other workouts.

Even more intensive, and a better web site, is Core Performance by Mark Verstegen.
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Last edited by Roody; 03-19-07 at 12:30 PM.
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