Thread: Spine lengthening excercises?
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Old 03-20-07, 10:20 AM
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bruce19
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Originally Posted by Az B
Inversion table.

Since I've been using mine, I've gained 1/4" in height and my lower back problems have all but disappeared. And if they do flare up (mostly from me being stupid) getting on the table gives almost immediate relief.

I also do a lot of Yoga and it's invaluable for every part of your body, including the spine.

YMMV.

Az
Got a source for buying a table? Any suggestions as to brand or type?
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