Event specific workouts
It's been 4 years since I've raced on the drome and I have it in my mind to do it again this year with the specific goal of improving my Personal Best Kilo time. The track is an 2 hour one way commute so my on track workouts will be limited. I'd like to maximize the benefit of time on the track so I was wondering if anyone is aware of any articles, books, links etc... for event specific workouts? TIA!