Originally Posted by ANTI-VC MORON
You can eat McDonalds exclusively and still lose weight, as long the calories you eat is less than the calories you expend.
There is no such thing as healthy food. There is no such thing as unhealthy food.
That is the perfect example of how in the dark society is about nutrition. People think being skinny and losing weight means good health.
I was talking to someone the other day who said they stopped eating salmon because it had too much fat in it. She didn't understand the difference between good fat and bad fat. She probably thinks eating low-fat cookies is better because it supposedly has less fat.
There is more to nutrition than just calories.