Originally Posted by Yen
Congratulations on your weight losses!! Do find it easier to lose weight from riding a bike vs. other activities such as walking? I've been walking for a while and took off 25 pounds, slowly... but I imagine weight loss being easier once I start riding (in addition to walking). I have only 15 more pounds to lose... it seems that adding a new activity on top of the walking I already do should make that a breeze.
I started a gradual loss when I cleaned my diet and started walking the dogs. But once I started riding regularly, the pounds poured off. I like to powerwalk, Im not a big runner, and I enjoy hiking, but the bike is what does it for me. These days, I eat like a horse to maintain. It's a pleasant change!