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03-26-07, 07:45 PM

#9

MarinRodie

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Didn't get a chance to do the 2x20 test on sun. The headwind i had going out was around 20-25mph with 30+ gusts.(crappy). Anyway I kept my hr right at 82% of my max for the 2.5 hrs. 156bpm. Is that pretty good for a tempo/endurance ride?

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