Originally Posted by Machka
It would appear that one of my jobs has given me a gift .... tendonitis in my right elbow.
If you've had tendonitis (tennis elbow), how long did it take to heal? Was there something in particular that seemed to help the healing process? I'm in a brace ... I'm using ibuprofen ... I'm trying to rest it ...
stretch your arms straight out and pull back on the fingers with palms up, and then down. repeat 5 times per arm daily. It worked for me as the tendonitis is barely perceptible now. Also, do these stretches during your bike breaks or immediately thereafter.
NFields