Thread: Just did my first "A" group ride...
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Old 04-11-07, 06:45 PM
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merlinextraligh
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I'd suggest not taking friday off. Make Thursday a recovery ride. Then friday do about an hour with 10 minutes of tempo and 3-4 sprints. For most people if you don't do some "openers" the day before,you'll be flat for the race.
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