Ok time I weighed in here (no pun intended).
I was on South Beach, had about 10 lbs to lose.
I say "was" due to the fact I've started to add things
in that are not strictly in the south beach book. However
I've become much more aware of glycemic index etc.
Fallout, Phase 3 of the south beach diet is really how you
eat for the rest of your life (here's the lifestyle change),
yes you get oatmeal, whole grain breads etc. but in moderation.
If your wife is doing south beach read the
sections on phase 3. I think it would be a good way to
help get off atkins.
Marty
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Odio la gente, tutti.
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