Originally Posted by Az B
Do you have any example of these? They sound interesting and I've never heard of them.
Get well soon, Machka. Road rash sucks.
Az
For example, one of them
http://www.orthop.washington.edu/Use...exercise09.gif
Then do the opposite.
There's what I call the bridge shrug too, on your knees, bridge, and do shoulder shrugs.
All these are super light weight high rep exercises. They started her off with a tuna can. Now she's up to 1lb. I use 2lb weights.