Thanks everyone. I'm not interested in whether cycling alone does it, but if it is reasonable to expect dramatic changes if we begin after 50. But as I said when I first joined this forum, whatever I do today, no matter how little or how slow, it's a lot better than if I did nothing at all.
Will - with all that time spent each day, I'm assuming you are retired...? I wish I had that much extra time. I wish I had that much discipline!
Jen
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Surly Long Haul Trucker