Recovery Ride question(s)...???
I was reading a post and saw a guy saying he is tired after racing all day and is going to do a recovery ride the next day. What is the purpose of a recovery ride and how does it help? I just thought after riding hard you should rest your legs a day or two to let your legs recuperate.
What should a recovery ride consist of?
I tried the "search" but got a "database problem" message.
Thanks for your help!