Don’t track hours or MPH or averages, but I do work hard at getting in 100 miles per week. It is 100 miles in any combination of rides my time allows. I do keep track of cumulative miles on the bike for maintenance and interest.
+1 on smiles per mile. If I don’t get the 100 miles in so what. I try never to forget why I starting riding in the first place-it was fun.