ratebeer

Oh machka, sorry to hear. Best to stay on the trainer? Getting your elbows up, as in a tuck, should feel vulnerable, no? Talk to your doctor.

I've had a Bankart performed by the same guy that did Magic Johnson's knee and Orel Herschiser's elbow. My shoulder's still better than new and with near full range of motion. But ony after popping it out on an average of once per year for 8 years. That got me to finally get the surgery done. What I learned through hard knocks: If it's not right, don't mess around.