i think i eat a lot more than the others in this thread. i don't know if i ride more or what. i ride a few miles to work each day, and then i guess i ride about 150-170 miles per week after work and on the weekends. as far as food goes, i eat:
lots of fruit in the mornings. usually 3 pieces(apples, oranges, or bananas, etc). i drink a lot of coffee too. w/ an unhealthy amount of sugar. oh well, i like sweet coffee. for lunch i usually eat a large salad and a roll. then for dinner i've been eating huge portions of chicken, or fish, lots of vegetables, some more salad. later i usually have more fruit and maybe some bread w/ either jam or bruscetta(sp) or cheese. i drink quite a bit too, beer during the week and wine at dinner on the weekends.
all this food seems to keep the proverbial tank full, and i've been getting into better shape. don't have a scale so i don't know how much weight i've lost, but i feel much better and my clothes fit better. hope that helps somehow