Old 04-24-07, 12:58 PM
  #2  
TheAdmiral
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Join Date: Mar 2007
Location: Santa Rosa, CA
Posts: 35

Bikes: '07 Trek 1000

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Hi! That pace seems pretty good on a flat road. For comparison, right after I got my bike I averaged about 11 mph on an 8-mile stretch. Keep at it!! You'll see yourself improve drastically with a regular routine. I was using that route to get to a neighborhood that contains my climbing training routine and I realized I was going 18 mph down that same stretch! I've only been seriously cycling for a month and a half.

As for pedals, I just bought KeO Sprint pedals and Specialized BG Sport shoes(http://www.specialized.com/bc/SBCEqProduct.jsp?spid=26151). The shoe fits great but I can't comment on how well everything works since they're not installed yet. I'll post back on Friday when I get them hooked up.
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