Originally posted by Captain Crunch
I ride the rollers 4-5 times a week but I have never thought about getting on and off in the middle of a ride to take a breather like you would when weight training. I always just spin between intervals like I would on the road.
Yes, getting off the bike sometimes like in a weight workout helps a bit. The group I train with indoors consists of trackies, like the article mentions, so we're used to resting inbetween intervals like at the track.