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Old 05-01-07, 02:00 PM
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merlinextraligh
pan y agua
 
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Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

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You need to do some really hard bleed from the eyeballs intervals. One day a week do 1 minute maximal effort intervals, would be a good start.
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