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05-02-07, 08:36 PM

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simplyred

Lanterne Rouge

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Aerobic big ringing?

Is it possible to aerobically and nominally ride in the big ring for hours? [ie. 90+ rpm, zone 2 HR or less]
I'm talking 53/mid cassette [17, 16, 15, 14]...

I'm just frustrated with my training - I need some light at the end of this tunnel

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