Thread
:
Training for Power
View Single Post
05-03-07, 03:39 PM
#
2
DannoXYZ
Senior Member
Join Date: Jul 2005
Location: Saratoga, CA
Posts: 11,736
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 109 Post(s)
Likes: 5
Liked 9 Times in
6 Posts
Try sprints & intervals. You simply cannot stress the muscles enough while riding at steady-state speeds. Big difference in exertion between 200w vs. 1200-1600w.
Reply
DannoXYZ
View Public Profile
Find More Posts by DannoXYZ