Re:
Yes, I have tried to stick with 5 miles or less in this 'first week' back on the bike. I also switched to a more flat route until my body re-adjusts to the routine.
I'm stretching a little more before and after as well, which I think helps.
Perhaps most importantly, I'm trying to drop a few pounds too. I'm a 'stocky' guy, not heavy-looking at all, but very broad-shouldered and packing 200 pounds at 5'10". If I can drop 20 or 30, it would be a lot less weight to cart around and it would probably be easier on the back.
The one thing I'm noticing now is that my hands tingle for a while after I get off of the bike. Last night, while I was sleeping, my hands 'fell asleep' 2 or 3 times. It's a very strange sensation.
Anyone else experience that?
Thanks.
C