Old 05-16-07, 11:39 AM
  #3  
mollusk
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Join Date: Aug 2005
Location: Edge City
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Bikes: 2009 Spooky (cracked frame), 2006 Curtlo, 2002 Lemond (current race bike) Zurich, 1987 Serotta Colorado, 1986 Cannondale for commuting, a 1984 Cannondale on loan to my son

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In the drops, on the hoods, or on the tops? I'm guessing you weren't in the drops. You need to get down there!

If your cardio/lungs give out before your legs, then push a harder gear (lower cadence). I find these work best when everything maxes out at the same time.

You might also try doing a set of 5, then do a (nearly) complete recovery, and follow that with a second set of five if you have the time.
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