View Single Post
Old 05-18-07, 12:01 PM
  #21  
kimmer99
Member
 
Join Date: May 2007
Location: New Jersey
Posts: 45

Bikes: Cannondale (did I spell that correctly)?

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by sswartzl
This has lots of good tips for training for a century (and more).
I'll second the recommendation for the Complete Book Long Distance Cycling. I started out with a seven week schedule that was printed in Cooking Light Magazine a few years ago - that got me to 25 miles for my long ride. Then I used the information in that book and extended their 10 week program out to the 18 weeks I have left before my first century (on August 4th), fingers crossed that it works.
kimmer99 is offline