Originally Posted by aikigreg
And you need to east 5-6 meals a day, so adding in the shakes will bump you to 5. I'd also throw in another snack of protein + veggies midmorning sometime. Chicken and carrots and hummus, or tuna and veggie salad, etc.
At 125 you need to E-A-T. You can't gain any muscle without a surplus of calories.
EXACTLY
Bump up your three meals a day to 5-6 and add the shakes and you'll see gains. The post workout shake
he recommended should be considered a
MUST have.