Originally Posted by Gotte
Thanks for the input chaps. I kind of figured the walking might be better. The only other thing was to really sprint the short distance (riding), though I seem to remember reading somewhere that sprinting wasn't that good for losing weight, lower intensity being better. Is that right?
I don't think so. Higher intensity is better for general fitness and a higher rate (per unit time) for burning calories. For a fixed distance, you just burn more calories walking than jogging or cycling. Actually, if I were you, I'd jog at a slow pace to get better aerobics, more muscle development and better bone fitness.
Al