Old 04-15-04, 01:03 PM
  #11  
Shannon-UT
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Join Date: May 2003
Location: Northern Utah
Posts: 236

Bikes: 2003 Diamondback Apex; 1998 Gary Fisher Kaitai (commuter)

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3 liters of gatorade is ALOT, burning pee or not, you don't need that much.

And I ride in the Utah sun! Sometimes I'll drink 1/2 L of gatorade (powdered mix) before a ride and 1/2 after a ride if it was really hot and sweaty that day.
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