Originally Posted by woody_1029
I'm sure your offseason workouts were good, but I'm not sure if they would prepare you for one of Graham's in-season plans or not. I would have no way to predict that. I haven't started my in-season yet, believe it or not. Too many things have prevented me from training the way I wanted since the end of March. I'm lucky now to get out for a few rides each week. Anyway, the primary difference as I recall is the time outside on the bike. The off-season has more workouts devoted to core strengthening whereas the in-season program is mostly time on the bike doing intervals, cadence workouts, and long weekend rides.
I think thats the thing thats getting to me. I know my core work off season was inadequate. But I did work hard all winter regardless. I have cabin fever. Its just that I'm tired of working out inside the house. I want to get out in the sun on the bike. Its finally warm in NY now.
