Thread: length of recovery rides
View Single Post
Old 05-30-07, 07:34 PM
  #6  
NomadVW 
部門ニ/自転車オタク
 
NomadVW's Avatar
 
Join Date: Dec 2005
Location: Sterling, VA
Posts: 3,173

Bikes: 2008 Blue T16, 2009 Blue RC8, 2012 Blue Norcross CX, 2016 Blue Axino SL, 2016 Scott Scale, Fixie, Fetish Cycles Road Bike (on the trainer)

Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
1 1/2 hrs, HR around 110-120ish, avg watts around 160 for my training zones.

once per week usually
__________________
Envision, Energize, Enable
NomadVW is offline  
Reply