Originally Posted by EJ123
How much better is it an all to ride in the morning, preferably some short time after I wake up, and bike >5 miles around..in regards to losing weight-fat I should say- rather than sometime in the afternoon?
When you ride in the morning you start your metabilism to run at a slightly higher rate for the rest of the day. In the summer when the temps reach in the 80's or above you have the opportunity to avoid the heat and get a good ride out of the way. By riding in the morning you have an opportunity to avoid the traffic and congestion. Do you need anymore reasons for riding in the morning? It would help a great deal more if you did more miles.
Gas, the price of a can of beans