Originally Posted by timmhaan
what kind of people are dominating these spin classes? seems odd to me that so many cyclists i talk to get completely walloped in there.
I think a lot of it is that cyclists generally pedal 80-90 rpms on average.. and in the spin class they got you crankd up well over 100 a lot of the time... then you start adding tension to the wheel, it is a pretty tough workout... it's definitely not the same as riding on the road... there is no coasting !
jeff