Duration: 56:24
Work: 898 kJ
TSS: 89.4 (intensity factor 0.975)
Norm Power: 268
VI: 1.01
Distance: 24.98 mi
Min Max Avg
Power: 0 634 265 watts
Heart rate: 115 186 174 bpm
Cadence: 31 134 106 rpm
Speed: 0 34.4 26.6 mph
Pace 1:45 8:28 2:15 min/mi
Crank Torque: 0 1037 212 lb-in
I was off the bike for the last 8 days with a wicked cold(I guess you can train yourself sick
) but this gives me a base line to work on and improve for next year