[QUOTE=Terrierman]George, you are just great, another one of the BF inspirations. Happy Birthday and congratulations on a great ride. I noted how much you drank. I'm working on watching my water intake too and it seems to help doesn't it? Check that, it's essential and I got reminded of that last week. It's flat amazing how much you can drink and how little you can pee riding in warm weather.Actually my birthday wont be until August, but I figured it would be hotter then, so that's why I did it now. After I got done with the ride I drank 7 more bottles of water before I felt I had enough. I once read, to weigh yourself before you leave and when you come back weigh yourself again, and if whatever the difference is add water.
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George