Rest days ?
Just looking for some advice on "rest days".
Typically I take maybe one rest day a week. Sometimes no rest day for 2 weeks. On a normal week I'll bike or swim in the morning, with up to 1 hour of running about 3 days per week in the evening.
I'm 38 years old, and I wonder if I'm overdoing it a bit. The only problem is that on my rest days I don't feel very good because I have not done much exercise, and I might as well forget about falling asleep that night !!