Originally Posted by tlc20010

Since going clipless in January 2007 when I got a set as a gift for my 65th birthday, I have:

• lost 40 pounds (18%)
• upped my average miles from 128 to 163 per week (27%) and 229 per week the past 4 weeks (79%)
• increased my average speed over the same 30 miles course from 14.2 to 16.6 (17%)
• dropped my resting heart rate from 56 to 48 bpm (14%)
• got off my bp meds and lowered my bp from 138 to 116 (16%)

My Egg Beaters don't deserve all the credit, obviously, but I could not have done it without them. Any one out there make that sort of progress on flat pedals or toe clips????