Originally Posted by Eman
Indoor sessions meaning in the weight room or on a bike trainer? What are you doing now?
YEs i meant wind trainer workouts.What would be the best length of time to train.Eg: say 10 min warm up,then hard for 30 seconds then easy for 4 1/2 mins then hard for 30sec again etc.Doing say 8 reps with a ten min warm down making it a 1hr session. Or should i increase the effort time to 45seconds,and should i reduce the recovery time in between?