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Old 06-24-07, 08:32 PM
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ericgu
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Don't take this the wrong way, but...

Have you considered that riding 2 hours all out 3-4 times a week may not be the best way to improve?
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Eric

2005 Trek 5.2 Madone, Red with Yellow Flames (Beauty)
199x Lemond Tourmalet, Yellow with fenders (Beast)

Read my cycling blog at http://riderx.info/blogs/riderx
Like climbing? Goto http://www.bicycleclimbs.com
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