I fight the same battles. Try keeping track of total calories for the day and see where you are at that way. Also, with the same food log you can get a sense of total proteins fats and carbs and see where your balance is. Aside from feeling satisfied and full, your cravings may be related to total calories or to some nutritional imbalance. Also, at least for me carbs during the day seems to lead to a cravings for carbs at night.