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Old 06-28-07, 09:19 PM
  #587  
Chaco
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Join Date: Jun 2007
Location: Encinitas CA
Posts: 865

Bikes: Scott CR1 Team

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Age: 59 in July

1. What type of bikes do 50+ folks ride?
Rans Stratus XP (LWB Recumbent)

2. Do you take any special supplements/vitamins/minerals as you have grown older?
Centrum Silver vitamin; whey protein powder for protein shakes after weight training

3. How much do you feel you have "slowed down" if any?

I can't run as fast as I could when I was 20. Otherwise, I'm very active.

4. How long have you been biking? New, around a while, biked all your life?

I biked every day 15 years ago, 20 miles a day. Then I had a ruptured disc in my neck and couldn't take riding a regular bike. Last week I sold my car and started riding a bike for the first time in 15 years.

5. What type of biking do you do? Long rides, touring, short rec rides, commute, tour, race?

I bike for cardio benefits. Generally, I'll be doing 3 20+ mile rides during the week, plus a 50 to 100 mile ride on the weekend. At least, that's what I'm planning for now.

6. How often do you bike? Your approximate annual mileage?

4 to 5 days a week. I plan to do around 100 to 150 miles a week.

7. Do you do any other type of physical activities - weight lifting, skiing, running, etc.?

I do weight training 3 times a week - 2 sessions for upper body and 1 for lower body, primarily squats and deadlifts.
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