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Old 07-01-07, 07:01 AM
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AnthonyG
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Location: Queanbeyan, Australia.
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OK here's a suggestion. Fish oil capsules. Seriously!

I use them all the time for long slow rides as fish oil is just the food to burn on such rides. They're certainly not a big carb boost to power a sprint but then, that's not what you are looking for. Take 4-5 per hour.

Regards, Anthony
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