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Old 07-02-07, 08:26 AM
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Garfield Cat
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The respiratory therapist would probably say that the inhalation time is longer than the exhale to get maximum oxygen in a breathing cycle. But when you're really pumping hard, the breathing cycle quickens.

The bike coach will probably add that good form is important too. The diaphram works best when the body's torso is not in a tuck position.

The yoga guru will probably tell you that you need to develop the breathing technique first, then ride.
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