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05-19-04, 10:29 AM

#3

Brillig

Bananaed

Join Date: Feb 2003

Location: Philly-ish

Posts: 6,426

Bikes: 2001 Lemond Nevada City (only the frame remains)

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Quote:

Originally Posted by Vitamin X

Almost all of my weight sessions revolve around strengthing the Posterior Chain (Hamstrings, Glutes, Hips, Legs & Lower back

So what is your program?

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If once a man indulges himself in murder, very soon he comes to think little of robbing; and from robbing he comes next to drinking and Sabbath-breaking, and from that to incivility and procrastination.
- Thomas De Quincey

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