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Old 07-02-07, 03:02 PM
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late
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Your body needs some time off the bike. Friday bum a ride or take the bus and then
stay off the bike over the weekend. More likely you will need a week or perhaps longer to heal up, but take a few days off and see how it goes.

As part of the recovery phase eat a bunch of pineapple, papaya and/or kiwi
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