Originally Posted by heavyp
Anyone hear of "Bon Training?"
Bon-bon training is NOT the way to lose weight!
Don't know about this bonk training, but I actually get pretty close to doing it on my typical morning commute... maybe I need to add a few more miles and cut back the intensity to "ignite the blubber"...
do a search...
http://www.bikeforums.net/archive/in.../t-249215.html