Originally Posted by CrossChain
Thanks, SSP. I've been riding for many years but I still come home sometimes with rube-like chain rub on my right calf. I need a video for that.
And, no, the answer isn't keep a clean chain & chainring.
Try to always keep your right foot clipped in, even when you're stopped.
If you need to take a break, unclip and step over to the left side of the bike...your top tube makes a handy seat.