Opus
Join Date: Jan 2007
Location: North of City
Posts: 223
Bikes: Bianchi Cross Concept, Bianchi Axis, Specialized Crosstrail, Specialized Roubaix, Miyata Sportsrunner, Trek T1 Track Bike, Specialized CrossTrail Expert, Specialized Tricross Comp Triple
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
It is irritating as all get out to have people whiz by you and just stay in the zone. I knocked out 15 1/2 yesterday and it took me a good while to do it. I find that I coast very little when going so slow though. It is low intensity but it is continuous and the body adopts better to things that don't shock the heck out of it!
I am starting with basic resistance training when off the bike and I am mixing in walking to change things up! ( I hate walking but I change up every few days at the trainers advice.) I hope to jog when some more weight comes off or it will be race walking.
There is a Biathalon in October that I am going to shoot for. It is 4.25 Run - 24 Biking - 4.25 Run. The main goal for me now is just to be able to enter and finish. Even if I have to race walk instead of run I'll be competing!
Cutting out processed food and most junk from the diet starting today! Geez! I hope the weight finally comes off!
__________________
Go raibh an chóir ghaoithe i gcónaí liom!
2007 Specialized Tricross Comp Triple, 2007 Trek T1, 2006 Specialized Roubaix
2006 Bianchi Cross Concept, 1989 Miyata Sportrunner, 2006 Bianchi Axis, 2008 Specialized Crosstrail Expert
Lullaby Of Foo
Now I lay me down to sleep
Keep my bike safe from the bicycle thief
Keep my tootsies toasty warm
keep my carbon from any harm
Good Night Road Bike
Good Night Moutain Bike
Good night all you Foosters
And good night Moon